Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
When you’re bumpin, it can seem easy to visualize yourself get back into exercise after having a baby at full force once that six-week mark hits. As a pre and postnatal exercise specialist, I’m here to tell you that that’s not the reality. >>I’m also here to tell you that there is so much that you can do in those…
Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…
Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to open up those tight hips, belly + chest! Sit up tall in the mermaid position. If this feels too tight in your hips, roll up a towel and place it under your bum. Lightly engage your pelvic…
How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from women all the time and want to give you some excellent advice to help you navigate the unchartered waters of postpartum. Annie Tinker, Knocked-Up Fitness® and Wellness Prenatal coach, certified Birth Doula and mom…
