By saying YES to Knocked-Up Fitness and Wellness, you have taken a HUGE step to prepare your body for birth and recovery postpartum. How amazing is that mama?! But maybe that step was done out of overwhelm… Are you wondering where to get started? Does the thought of what’s safe for your growing bump make your head spin? Are you…
Who’s ready to say goodbye to pregnancy back pain? *I see you raising your hand, mama!* >>If you’ve never worked with a small, squishy ball before, then your life is about to be changed with this simple movement even after you’ve had your baby.<< I *totally* get how annoying back pain is during pregnancy (Growing a human inside of you can…
