Pelvic Floor Support Through Pregnancy, Birth & Recovery (Without Kegels) Pregnancy, labor, delivery, and postpartum recovery all place real, physical demands on your pelvic floor—yet this group of muscles is often misunderstood, oversimplified, or reduced to one piece of advice: “Just do your kegels.” At Knocked-Up Fitness, we take a very different approach. Your pelvic floor is not just something…
Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is one of the best things you can do for yourself and your baby, the real magic happens when you understand how to move safely during pregnancy. When you learn to move with awareness, alignment, and…
