I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.” >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…
If you love your current workout classes and want to continue throughout your pregnancy, we’re here to help! By modifying workouts while pregnant to accommodate your growing baby bump, you can continue to enjoy the classes you love with the community you have built! While it would be ideal for all trainers to know how to modify certain movements for…
