I’m in the 2nd trimester of my second pregnancy, with a 10 month old, and as a sleepy, busy mom on the go, this workout DVD is perfect! I used to run up to 30 miles a week and did hours of strength training a week, so with my last pregnancy it was a big challenge to find decent prenatal…
I had read some other reviews that said this workout was “tough” which was actually something I was looking for. I try to work out often but have definitely been slacking off since getting pregnant. I went on a search for workout DVD’s that were designed to be safe for myself and my munchkin. The assistant is well into her…
Thank you Erica Ziel for creating a program that helps me feel like I’m actually doing something to get my body back after baby! I used the pre-natal dvd’s and still use some of the workouts after baby, but these have really helped me feel empowered at a time when you don’t really feel like yourself. The workouts are easy…
I have purchased a couple other prenatal fitness books in the past and this one is by far my favorite! I love the pictures and how easy it is to understand. The step by step guides throughout the book make it easy to put together a realistic workout. I love the many tips throughout the book and I also love…
I have an 8 month old, and I’m just now starting to get back in shape. I had been looking for a video, since I live in Texas and it is way too hot to do anything outside. A lot of the after baby workouts are a lot of cardio, and I really can’t do those right now (nursing). But…
I’ve always loved small group pilates classes and when I found out I was pregnant, I wanted to keep it up. A friend of mine posted about these videos on facebook, so I thought I would give them a try. I had never done a pilates video before, and they have exceeded my expectations. Some days its just not possible…
I am not one that works out on a regular basis, so I was looking for something that would challenge me, but also be easy on me because I am pregnant and didn’t exercise regularly before I was pregnant. I got these as a Christmas gift, and LOVE them! Erica is amazing! She talks to you through the work out,…
It’s really important to me that I stay fit and active during pregnancy…I was glad to discover Knocked-Up Fitness and Wellness DVDs. They’re challenging enough so that I stay toned but completely safe for expectant moms. I’m using the DVDs a few times a week now to stay in shape for myself—and for my baby.
