I love these side lying lateral exercises for any stage of life!
Especially great during pregnancy as you can easily do them comfortably on your side, plus after baby when you’re ready to tone up those outer thighs!

Combine all 3 exercises together for a burn you are sure to feel!

Start with 10-20 reps of each exercise then move onto the next, aiming to do 20-30 reps of each exercise. Then switch to your other side. Feel free to repeat this series on each side as many times as you like!

===>Now Available: The Knocked-Up Fitness Pregnancy Program

Lateral Leg Press

KUF_LateralLegCircles

KUF_LateralRotation

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