You are going to love my new “Bump & Beyond Booty Sculpting Workout” video! I get requests for more butt exercises all the time and many women feel like they lose their butt or it flattens during and after pregnancy – so stop right now and get your booty moving with over 20 minutes of tightening and toning exercises that you can do throughout your pregnancy, and after baby too. There are also some modifications so be sure to follow those–especially if you are in your 2nd or 3rd trimester and not comfortable on your back.
Now what are you waiting for – get moving you hot mama!

Click here to get started!

*Always be sure to have your physicians approval to exercise both during pregnancy and again after baby*

booty-blog

 

Keep up that awesome hard work and it is ok to take time out for yourself to take care of “you”!

~Erica

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  • […] for the 7-Day Strong Mama Challenge are now closed. Sign up for the Bump & Beyond Booty Sculpting Workout for a free, 20 minute exercise video. Stay connected to Knocked-Up Fitness on Facebook and […]

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