Do you like icing on your cake? *Like it’s on there but do you really need it?* That’s kind of the same way to look at taking prenatal supplements (whether you’re pregnant or not)! Prenatal supplements are important to nourish your body during pregnancy…but you don’t need to rely on them. What you should rely on is: Eating nutritious, organic…
I have a question for you, mama…Are you doing any first trimester exercises? I know, I know…You just started your pregnancy journey and are trying to navigate it all (and that includes the morning sickness!). But you have to start making your movement a priority! >>Our goal is to make sure you stay confident, strong and feeling your best during…
If you’re anything like me, your hips can be a real pain sometimes. And you also know that it can be a struggle to find the best pregnancy stretches for your hips. Look no further, I have the solution you’ve been looking for! >>I believe that you have a superpower when you’re pregnant…reveal what’s under that shirt Clark Kent!<< Your…
The truth is there are no perfect words to help heal someone who has suffered such a tremendous loss. But as someone who has gone through the heartbreak loss of a little one myself, I believe that we need to educate people around us on how to respond. I talked to a dear friend of mine who has suffered through…
I can’t figure out how to begin a blog post talking about something as heartbreaking and defining as the loss of an infant or child but I have been asked to share some thoughts as I went through this 2 years ago and it being National Pregnancy and Infant Loss Awareness Month. I have decided the only way to get…
When I took my first DUTCH test, I was completely overwhelmed. I kept thinking: What does this mean? How does that connect? Have I always had that? The truth is: It is overwhelming because it dives into so much more than your average labwork. But the good news is that as a functional diagnostic nutrition practitioner I know how to…
Over the years, I have heard a LOT of pre and postnatal exercise specialists make claims that they hold the secret to healing diastasis recti postpartum. The truth is there is no secret. Now, I can provide you with the tools, guidance and information that will leave your body feeling stronger than before you had kids…But you only get out…
What do you think the mamas that are dealing with no incontinence, no diastasis recti and no back pain after delivering their baby have in common? They are taking the time to show up consistently for their body, mind and overall health. This isn’t surprising, especially because we know the importance of having a movement practice throughout ALLLL stages of…
