Have you ever paused to think about the power that ONE word can have on your perspective? It can lift your spirits, motivate you, turn your day around, ignite your passion, or even patch a broken relationship. At the same time, a single word can bring you to tears, cause heartache, leave you with mistrust, or just plain hurt you. >>But what…
Now that you’re bumping, does it seem like everyone and their mom wants to share their pregnancy and birth horror stories with you? *Don’t worry…this post isn’t me sharing mine.* But it IS going to help you learn how to recognize fear that you do have around pregnancy, birth, or postpartum recovery and shift it to what you do want.…
Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…
Have you worked on your pelvic floor activation postpartum? *This is important ladies so listen up!* Not many mamas know how to activate their pelvic floor because they’re more focused on nutrition, supplements, sleep, and everything else that comes with newborn… So instead of taking 10 minutes a day to work on the foundational training of their pelvic floor, they…
Can I ask you a question? Are you aware of the postural changes that happen during pregnancy? These shifts can follow you into postpartum if you don’t bring awareness to them and work to improve your posture. Real talk: hamstrings play a huge role in posture because there is a fascial line that connects up to the glute. And you…
One of the most powerful parts of our Knocked-Up Fitness and Wellness membership is when mamas get to learn our Push Prep Method. *Whether you’re planning on having a vaginal delivery or cesarean birth…these fundamentals are vital to your delivery experience!* >>The Push Prep Method is designed to help you learn how to coordinate the muscles in your body that…
We’re all about having a consistent movement routine around here. But who says you have to carve out an hour of time to go to the gym?! We tell our mamas that you don’t have to get your Knocked-Up Fitness and Wellness workouts done in one sitting. The best thing about movement is that it can be done ANYWHERE. While…
Mama I can’t keep this a secret anymore! That’s why I HAVE to share with you the most recent wellness endeavor that my son and I experienced: tongue-tie release. *That’s right, ladies. This is something we need to talk about more!* I’ve seen it personally affect my son as he couldn’t latch on as an infant, had trouble sleeping at night…