Everyone wants to keep their core strong during pregnancy, but do you wanna know a secret? *Come a little closer…* >>It’s just as important to learn how to release and relax through your belly and pelvis during pregnancy.<< *Does that come as a shock to you? It’s something all pregnant women need to know!* Here are three reasons why you…
Some days can seem daunting. Some days the to-do list we created for ourselves seems overwhelming. Some weeks we can’t see the light and don’t know how we’ll make it through the week. Some months we just give up because we don’t have time for it now or we haven’t done it in a while, so why start now? Guess…
Are you worried about your hormones during pregnancy and navigating them through early postpartum? I have great news Mama: There is so much you can for your hormones during pregnancy, while you’re preparing for pregnancy, or if you’ve already had a baby! Because you can always work towards bettering your health and creating healthy lifestyle habits. Today’s Core Connections podcast episode…
Is the countdown on until you welcome your newborn into the world? Whether this is your first child or your fifth, the delivery room is going to be a little different than what you’re expecting. After COVID-19 took over all of our lives a year ago, your plans for pregnancy and delivery took a bit of a hit. >>Instead of…
Have you ever paused to think about the power that ONE word can have on your perspective? It can lift your spirits, motivate you, turn your day around, ignite your passion, or even patch a broken relationship. At the same time, a single word can bring you to tears, cause heartache, leave you with mistrust, or just plain hurt you. >>But what…
Now that you’re bumping, does it seem like everyone and their mom wants to share their pregnancy and birth horror stories with you? *Don’t worry…this post isn’t me sharing mine.* But it IS going to help you learn how to recognize fear that you do have around pregnancy, birth, or postpartum recovery and shift it to what you do want.…
The truth is there are no perfect words to help heal someone who has suffered such a tremendous loss. But as someone who has gone through the heartbreak loss of a little one myself, I believe that we need to educate people around us on how to respond. I talked to a dear friend of mine who has suffered through…
I can’t figure out how to begin a blog post talking about something as heartbreaking and defining as the loss of an infant or child but I have been asked to share some thoughts as I went through this 2 years ago and it being National Pregnancy and Infant Loss Awareness Month. I have decided the only way to get…
