By saying YES to Knocked-Up Fitness and Wellness, you have taken a HUGE step to prepare your body for birth and recovery postpartum. How amazing is that mama?! But maybe that step was done out of overwhelm… Are you wondering where to get started? Does the thought of what’s safe for your growing bump make your head spin? Are you…
You may have recently read about how HypnoBirthing helped Kate Middleton achieve a pleasurable birth and wondered if it can work for you too? Or maybe this is your first time seeing the term at all. Regardless of what you know, or don’t know, about HypnoBirthing, you will soon learn the basics of this birthing philosophy and how its childbirth…
We invited Natalie, a Certified Doula to talk with us about geriatric pregnancy. Together, we answer a lot of your questions and dive into a wide range of topics that can help educate, support + empower you to make the best decision for your body + your baby! Who is considered “geriatric” or of advanced maternal age? Anyone who is…
How many of you have woken up with a sick baby lately? Or maybe you’re the one who woke up feeling like you just got ran over by a Mac truck? When we encounter sickness, unforeseen obstacles or feel like the universe is working against us, here are 4 tips for managing stressful situations with little ones! 1. Call In…
What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…
