Over the years, I have heard a LOT of pre and postnatal exercise specialists make claims that they hold the secret to healing diastasis recti postpartum. The truth is there is no secret. Now, I can provide you with the tools, guidance and information that will leave your body feeling stronger than before you had kids…But you only get out…
Here’s what they won’t tell you about postpartum mental health… >>No one can truly prepare you for the roller coaster of emotions that you experience after having your little one.<< …whether you like to be in the front of the ride or are cruising in the back, these emotions are still there and relevant to your postpartum health. *It’s okay…
How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from women all the time and want to give you some excellent advice to help you navigate the unchartered waters of postpartum. Annie Tinker, Knocked-Up Fitness® and Wellness Prenatal coach, certified Birth Doula and mom…
