Tag: postpartum exercise

Mermaid Stretches During Pregnancy

Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to open up those tight hips, belly + chest!  Sit up tall in the mermaid position.  If this feels too tight in your hips, roll up a towel and place it under your bum.  Lightly engage your pelvic…

Getting Your Body Back After Baby!

How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from women all the time and want to give you some excellent advice to help you navigate the unchartered waters of postpartum. Annie Tinker, Knocked-Up Fitness® Prenatal coach, certified Birth Doula and mom of a…