Tag: postpartum exercise

3 Pelvic Floor Strengthening Exercises

Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…

image of postpartum depression
Postpartum Recovery with Dr. Christine Maren

Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…

Mermaid Stretches During Pregnancy

Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to open up those tight hips, belly + chest!  Sit up tall in the mermaid position.  If this feels too tight in your hips, roll up a towel and place it under your bum.  Lightly engage your pelvic…

Getting Your Body Back After Baby!

How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from women all the time and want to give you some excellent advice to help you navigate the unchartered waters of postpartum. Annie Tinker, Knocked-Up Fitness® Prenatal coach, certified Birth Doula and mom of a…