Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start…
Now, more than ever, it’s important to get in your pregnancy workout at home! AND…we are here to give you your new favorite pregnancy workout at HOME! This 10-minute video takes you through staple movements in our Knocked-Up Fitness® and Wellness membership to get that bump moving without leaving your living room. These foundational moves will help create space in…
I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…
You probably don’t hear this very often, but pregnancy weight gain is actually a good thing! Unfortunately, it’s a topic that many women struggle with, especially when they are getting pressure from their medical provider. And with everything else that is going on during pregnancy, these conversations can hurt even more. But you want to know something? It’s okay to gain…
