Whether you’ve just had a baby or it’s been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! From Knocked-Up to Knock Out workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.
With over 2 hours of workouts, you can mix and match your favorites and go from Knocked Up to Knock Out!
Including beginner and intermediate workouts with core exercises that focus on kegels, not crunches. Tone your whole body with workouts that include arm sculpting, functional squats and full-body, Pilates-infused exercises.
Once you are ready, you will be motivated to move onto the intermediate and advanced workouts. Challenge your core while rebuilding your abdominal strength with workouts that include: butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused exercises.
A Bonus Workout Booklet (downloadable printout with digital purchase) includes 18 ways you can mix and match the workouts to form your own custom beginner, intermediate, or advanced workouts plus Erica’s best tips on going from Knocked-up to Knock Out!”
As always, be sure to consult with your doctor before beginning any exercise program and be sure to sign up for the
Knocked-Up Fitness Newsletter to stay updated!
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Other Related Knocked-Up Fitness Posts:
- Prenatal & After Baby Digital Videos Now Available!
- POPSUGAR Live! 4 At-Home Prenatal & Postpartum Exercises
- Sweat Pregnant Mamas, Sweat!