This Hospital Bag How-To Will Help You Survive and Thrive Your Delivery Recovery! The nursery is ready, you’ve stocked the shelves and baskets with your choice of diapering items, the [...]
Ok, so I haven’t yet written a post specifically about KEGELS – so here it is! Kegels to be more specific are an exercise to strengthen your pelvic floor muscles. In theory they are [...]
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