Here’s what they won’t tell you about postpartum mental health… >>No one can truly prepare you for the roller coaster of emotions that you experience after having your little one.<< …whether you like to be in the front of the ride or are cruising in the back, these emotions are still there and relevant to your postpartum health. *It’s okay…
Mama, I’m going to give it to you straight: Your pelvic floor is involved in birthing a baby vaginally. As obvious as it may seem, I don’t think mamas understand how big of a role the pelvic floor plays during pregnancy, delivery and recovery postpartum. *But today that all changes!* >>By understanding the size of your pelvic floor you can…
You are pregnant… congratulations! Now how do you even begin to go through the dos and don’ts of what’s safe to eat during pregnancy? When I hear pregnant mamas talk about what’s safe to eat during pregnancy, I know this overwhelming fear is following them in all that they do *even with movement*. Ladies, you’re in for a treat because…
By saying YES to Knocked-Up Fitness and Wellness, you have taken a HUGE step to prepare your body for birth and recovery postpartum. How amazing is that mama?! But maybe that step was done out of overwhelm… Are you wondering where to get started? Does the thought of what’s safe for your growing bump make your head spin? Are you…
Who’s ready to say goodbye to pregnancy back pain? *I see you raising your hand, mama!* >>If you’ve never worked with a small, squishy ball before, then your life is about to be changed with this simple movement even after you’ve had your baby.<< I *totally* get how annoying back pain is during pregnancy (Growing a human inside of you can…
Attention pregnant mamas! Have you been wondering if it’s safe for you to do planks during pregnancy? If so, do you know HOW to do them? >>Planks are a great way to activate your deep core in a safe and effective way when done correctly.<< *Think of it as lightly hugging your baby to be!* Whether it’s your first pregnancy…
Learning how to release and relax through your core during pregnancy is extremely important for properly strengthening your deep core, preventing diastasis recti and preparing your body for labor, delivery and recovery postpartum. I see women all the time trying so hard to activate their pelvic floor that they end up gripping in their glutes or sucking their belly to…
As a Birth Doula, I love a well-timed call to let me know that my client has lost her mucus plug! Just, me? Okay moving on! This is one of the first signs of true labor and a great indication that the baby will be arriving soon. However, I use the term “soon” loosely as it can still be a…
