Do you ever look down at your bump and ask yourself how you are going to be able to do lifting during pregnancy when you can’t even see the floor? Don’t let your bump hold you back! That bump can seem to be in the way of a lot of things, but through this 2-minute video, you are going to…
Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start…
Now, more than ever, it’s important to get in your pregnancy workout at home! AND…we are here to give you your new favorite pregnancy workout at HOME! This 10-minute video takes you through staple movements in our Knocked-Up Fitness® and Wellness membership to get that bump moving without leaving your living room. These foundational moves will help create space in…
I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…
You probably don’t hear this very often, but pregnancy weight gain is actually a good thing! Unfortunately, it’s a topic that many women struggle with, especially when they are getting pressure from their medical provider. And with everything else that is going on during pregnancy, these conversations can hurt even more. But you want to know something? It’s okay to gain…
You may have recently read about how HypnoBirthing helped Kate Middleton achieve a pleasurable birth and wondered if it can work for you too? Or maybe this is your first time seeing the term at all. Regardless of what you know, or don’t know, about HypnoBirthing, you will soon learn the basics of this birthing philosophy and how its childbirth…
If you love your current workout classes and want to continue throughout your pregnancy, we’re here to help! By modifying workouts while pregnant to accommodate your growing baby bump, you can continue to enjoy the classes you love with the community you have built! While it would be ideal for all trainers to know how to modify certain movements for…
Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to open up those tight hips, belly + chest! Sit up tall in the mermaid position. If this feels too tight in your hips, roll up a towel and place it under your bum. Lightly engage your pelvic…
