It’s time to move yet another step(s) closer to running for your entire 30 minute cardio workout! Here’s your final walk/run intervals (steps 5-8)!
If you missed the first 4 be sure to read this post here first, then move onto the final 4 workouts below.
Oh & check out my post for my answer to “When you can start running after baby” for all you runner momma’s out there!
Pick up those feet & go!
~Erica
Related Knocked-Up Fitness and Wellness Posts:
5 Comments
Hi there, yes this post is really pleasant and I have learned lot of things from it regarding blogging.
thanks.
I got this site from my friend who informed me about this site and at the moment this time I am browsing this web
page and reading very informative posts at this place.