Getting Back Into Running, the Final Steps

It’s time to move yet another step(s) closer to running for your entire 30 minute cardio workout! Here’s your final walk/run intervals (steps 5-8)!

If you missed the first 4 be sure to read this post here first, then move onto the final 4 workouts below.

Oh & check out my post for my answer to “When you can start running after baby” for all you runner momma’s out there!

 

KUF-Walk Run STEP5

 

KUF-Walk Run STEP6

 

KUF-walk run STEP7

 

KUF-Walk Run STEP8

 

Pick up those feet & go!

~Erica

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