It’s time to move yet another step(s) closer to running for your entire 30 minute cardio workout! Here’s your final walk/run intervals (steps 5-8)!
If you missed the first 4 be sure to read this post here first, then move onto the final 4 workouts below.
Oh & check out my post for my answer to “When you can start running after baby” for all you runner momma’s out there!
Pick up those feet & go!
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