Postpartum Fitness Series, Week 1 {Video}

The first week of my postpartum fitness series has gotten off to a great start! I love seeing everyones instagram pics, remember to share your healthy eats & exercise pics using #PNMag6weeks for your chance to win this weeks Aden + Anais swaddle & mum + bub sets. Follow @KnockedUpFitness & @PNMAG on instagram for daily posts.

{Giveaway now closed}


Check out all of week 1 exercises here at Pregnancy &, plus workout with my video below.

Keep Moving Mamas!



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