Grab your resistance band & try this exercise to keep those thighs fit & lean.
A great exercise for everyone, even during your whole pregnancy.
**Always check with your Doctor before beginning any exercise program**
- Lie on your side (use a pillow if you need support under your belly)
- Place the resistance band securely around your foot & hang on tight
- Press your leg out & slightly up toward the sky
- For an added exercise: keep your leg pressing out straight & do little leg circles
If your not pregnant try the Double Leg Stretch
~E
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