Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
![](https://knocked-upfitness.com/wp-content/uploads/2021/09/wordpress-blog-images-3-1-406x261.jpg)