Spring into Summer Series with Knocked-Up Fitness and Wellness and Me2Roo. Here is the final workout “Yoga Fit Workout” in this three week workout video series – designed for you during pregnancy, after baby, and beyond!

Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises. Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

KUF-amazon2*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out the Knocked-Up Fitness and Wellness Digital Prenatal Program.




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    by Johanna

    Very nice workout, I did it following the video. I feel a lot more energetic now.

  • Trackback: Strengthening Your Deep Core | Knocked-Up Fitness and Wellness
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      A yoga retreat is a withdrawal to focus on the practice of yoga. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities. In the western world, yoga retreats tend to resemble vacations at luxury resorts, but the eastern concept of retreats are more humble in nature, leaning toward more affordable getaways. These can be found in India’s ashrams and monasteries.

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