A New Way to Do Kegels {Video}

I’m sure you’ve heard of Kegels, we all have, but question is….Do you do your kegels? & Do you do them correctly?

Give this exercise a try! It can really help you find your Pelvic Floor muscles (these are the muscles you use to do your kegels).

Kegels are super important not only during & right after pregnancy but for all women of any age!

Practice – Practice – Practice

**Be sure to check with your doctor before you begin any exercise program**


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Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.

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