Many pregnant and new moms experience low back and hip pain but you CAN do something to help reduce and possible even get rid of back pain too!  These simple foam rolling to release tension exercises can really help release the tension in your lower back and hips, especially during pregnancy when you feel you may be limited on your range of motion. As always be sure to discuss your workouts with your doctor and if something doesn’t feel good for your body, skip it and move on.


Incorporate these foam rolling to release tension exercises in your daily workout routine. It’s best to do after you’re warmed up, ideally after you’ve done one of your prenatal workouts or  postnatal workouts.  Then again if needed at the very end of your workout.



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  • Paige

    I love to roll out with my golf ball muscle roller, best roller i have ever used!! Lemme know what you think?

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    For some reason my comment has not shown up – is there any other way to get in touch wirth you about this?

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