In Prenatal Exercise, Exercise, Videos

spring-into-summer(6)

Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final workout “Yoga Fit Workout” in this three week workout video series – designed for you during pregnancy, after baby, and beyond!

Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.

KUF-amazon2*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out the Knocked-Up Fitness Digital Prenatal Program.

KUF-workout(yoga-fit)

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Showing 17 comments
  • Johanna
    Reply

    Very nice workout, I did it following the video. I feel a lot more energetic now.

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