Yoga Fit Workout {Video}


Spring into Summer Series with Knocked-Up Fitness and Me2Roo. Here is the final video in this three week video series – designed for you during pregnancy, after baby, and beyond! Be sure to follow the modifications if you are in your 2nd or 3rd trimester and right after baby, or if you just aren’t ready to do the full version. Check out the image below the video for pictures of all the exercises.  Keep sharing with your friends! I highly recommend Me2Roo Maternity and Lifestyle wear (check them out in the videos) and visit Me2Roo online here to see their entire collection.



*Always be sure to consult your physician before beginning any exercise program*

Want more workouts and info for working out during pregnancy and after baby check out the Knocked-Up Fitness Program here!


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Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.


  1. Very nice workout, I did it following the video. I feel a lot more energetic now.

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