Join Knocked-Up Fitness at Xpecting Maternity

“Join me for a

prenatal fitness workshop

 

at Xpecting Maternity”


Xpecting Maternity Boutique

369 E. 17th Street, #20

Costa Mesa, CA

Thursday, November 4th

6 p.m. to 7 p.m.


 

Topics will include:

Benefits of exercising during pregnancy

Modifications and when to take a break

Muscle focus and sample exercises

Important strengthening for your pelvic floor


 

Be sure to wear comfy workout clothes

Space is limited

R.S.V.P. by leaving a comment

Hope to see you there 🙂

~E


P.S. Keep an eye out for my updated site…

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