“Join me for a
prenatal fitness workshop
at Xpecting Maternity”
369 E. 17th Street, #20
Costa Mesa, CA
Thursday, November 4th
6 p.m. to 7 p.m.
Topics will include:
Benefits of exercising during pregnancy
Modifications and when to take a break
Muscle focus and sample exercises
Important strengthening for your pelvic floor
Be sure to wear comfy workout clothes
Space is limited
R.S.V.P. by leaving a comment
Hope to see you there 🙂
~E
P.S. Keep an eye out for my updated site…
3 Comments
we are looking forward to learning more about your program!
Denise
Lots to come! Your site is great also and we are both here to help those pregnant mommas 🙂