Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…
Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start…
How many of you are worried about getting your body back after baby? If you nodded your head yes, you’re not alone! We hear this from women all the time and want to give you some excellent advice to help you navigate the unchartered waters of postpartum. Annie Tinker, Knocked-Up Fitness® and Wellness Prenatal coach, certified Birth Doula and mom…
How many of you have woken up with a sick baby lately? Or maybe you’re the one who woke up feeling like you just got ran over by a Mac truck? When we encounter sickness, unforeseen obstacles or feel like the universe is working against us, here are 4 tips for managing stressful situations with little ones! 1. Call In…
