This is a great post to read with “6 Safe & Effective Pregnancy [& Postpartum} Core Exercises”  to start you moving in the right direction…



  • Trackback: NEW Exercises: Prenatal Pilates Live Workout | Knocked-Up Fitness and Wellness
  • Trackback: Fitness Fusion Workout {Video} | Knocked-Up Fitness and Wellness
  • Trackback: Worth the Weight: How Prenatal Exercise Can Help You Achieve Your Postpartum Weight Goals | Knocked-Up Fitness and Wellness
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